Football/Soccer Session (Moderate): Posession
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Small sided (15min)
Building out of the back
Progression-shadow play, posession vs FWDs, 7 vs 5 in hal field
Score by passing or dribbling through midfield gates (thru combination play)
Cp's-Mental discipline, explain roles of players, quick restarts, expand the field in length and width, communicated verbally and through body language, constant moving to provide support, penetrate fwd as fast as possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Final Activity 6 vs 5 (4-1-1 vs 3-2)
Play to two goals 1 teams plays numbers up
Teams alternate roles to get comfortable on posession out of the back
4 min games (last two games are played full even numbers
Cp's-mental concentration, sharp passing, receiving and moving, perception and awareness, communicate, expand on posession in width and length constantly moving to provide support off ball, think ahead, look to get fwd as fast as possible
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Screen 1
Technical Warm Up (25min)
45ydsx 50yds (4 small grids 8x8yds inside)
Calisthenics, stretch (5min)
Juggling, sitting down (10min)
Passing in 2' (10min)
Physical- Coordination and agility (15min)
3 stations-use ball whenever possible (2min) itervals 1min plyometrics
Small sided activity (15min)
Hand ball- posession into swithcning
4v1's (10 min)
Cp's-mental discipline, sharp passing and receiving, pass and move, correlate small posession exercises to actual game scenerios.