Football/Soccer Session (Moderate): FQA - Distribution- Jnr

Profile Summary

Dale Hill
Name: Dale Hill
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WU-Distribution

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Football/Soccer Session Plan Drill (Colour): WU-Distribution
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WU-Distribution

Explanation

Each goalkeeper starts with a ball and dribbles around the square using both feet.

On coaches call. GK stops ball still and goes to find another players ball.

Progression

Using Right Foot Only

Using Left Foot Only 

One ball in the square- Players numbered off 1-4. player 1 starts with and passes to player 2 to player 3 etc etc. Introduce second ball if more numbers/ability of players


Football/Soccer Session Plan Drill (Colour): Technical Activation-Distribution

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Football/Soccer Session Plan Drill (Colour): Technical Activation-Distribution
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Technical Activation-Distribution

Explanation

In pairs players look to pass the ball back and forward between the cones without knocking the cone over. Start with two touches per player

Progression

One touch

Competition-+1 point for going through without touching cones

Technical Factors

-Play the advantage foot-so the person receiving can play forward with the first touch

-Contact in the middle of the ball

-Contact on the instep of the the foot. "pushing" the pass in the direction they want to play

-Weight of pass


Football/Soccer Session Plan Drill (Colour): Technical-Distribution Short

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Football/Soccer Session Plan Drill (Colour): Technical-Distribution Short
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Technical-Distribution Short

Explanation

2 out of 3 players start with a ball. They play a back pass into the goalkeeper who must find the player without the ball using two touches.

Progression

1 touch

Receive with front foot(drag the ball across)

Increase distance

Key Technical Factors

-First touch in direction of next pass, First touch is a small pass to self and forward towards receiving player

-Non kicking foot pointed in the direction of pass, using a putting motion with the kicking foot.

Scanning- Identify where the next pass needs to go

Communicaiton-Visual(pointing where player wants ball) and verbal(asking for pass)

Weight of pass.

Additional/Hidden Learning

-receiving players working on first touch and set up. Not only when in goal


Football/Soccer Session Plan Drill (Colour): Distribution Game-Cross the River

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Football/Soccer Session Plan Drill (Colour): Distribution Game-Cross the River
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Distribution Game-Cross the River

Explanation

Red Vs Black

Black pair attempt to pass the ball between each other/Cross the river while red pairs attempt to knock the ball out of the area by passing a ball between them.

Each time the black team complete a pass its +1 point. Rotate through pairs every 90 seconds. Team with the most completed passes wins

No limit on touches

Progressions

Black team must only take two touches

Red team can only use underarm roll to knock ball out




Football/Soccer Session Plan Drill (Colour): Technical-Wedge Pass

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Football/Soccer Session Plan Drill (Colour): Technical-Wedge Pass
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Technical-Wedge Pass

Explanation

Red vs Blue vs Black


Piggy in the middle. 

Black team start with the ball on the floor and passes the ball into blue. Blue bounces the ball back and within two touches the black team looks to wedge the ball over the blue team into any of the red teams square. Red look to control the ball and within three passes look to wedge it back to the black team.

If the blue team intercept the ball they swap with that team.

Each time a team completes a succussful switch they score +1

Team with the most completions wins


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