Football/Soccer Session (Academy Sessions): 改善在1-4-2-3-1 陣式隊伍中的雙防守中場的比賽攻守功能的能力 (Start Time: 2019-07-10 00:45:00)
Pro-Club: Hong Kong Football Association
Wing Kum Ng, Adult Member
Profile Summary
| Name: | Wing Kum Ng |
|---|---|
| City: | hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
training 2 Attack (5 mins)
組織: (進攻)
7S＋3 VS 3 ＋ 7S
•場地大小:40M X 40M
•20人一組
安排:
• 每次由中堅開始發球，目標傳給中鋒(兩隊同時進行)
•中場球員，尋找空間支援外圍球員，並接球傳送給中鋒
教學重點：
•半轉身接球
•前場得球後其一防中要上前支援
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
training 3 defense (5 mins)
組織: (防守)
7S＋3 VS 3 ＋ 7S
•場地大小:40M X 40M
•20人一組
安排:
• 每次由攻方(藍色)中堅開始發球，目標傳給中鋒。
• 防守隊奪球後傳給中鋒。
教學重點：
•防中進行盯人或盯位
•阻擋傳球路線
•何時及如何作出夾擊
•兩線距離緊密
•判斷情況能否進行夾搶
•防中需時刻與後衛球員溝通
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training 4 7 VS 6 (5 mins)
組織:
•7 VS 6 (攻防) + 1 GK
•場地大小: 半場
安排:
• 每次由中場供球者開始發球，目標射門得分。
•防守隊奪球後傳給3個TARGET MAN。
教學重點：
同練習二及三
另：
•對手邊鋒落底時，防中要補位
•前場得球後其一防中要上前支援
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training 5 (5 mins)
練習5：11 V 11
陣式 ：藍隊 、紅隊（1-4-2-3）
場地大小：全場
教學要點：綜合練習二至四
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training 1 11 VS 11 (5 mins)
11 V 11
目的：引導學員從比賽思考如何改善雙防守中場的比賽攻守功能的能力
組織:(5分鐘)
陣式 ：
藍隊 、紅隊（1-4-2-3）
場地大小：全場
要求防守隊於中場區域作出佈防