Football/Soccer Session (Academy Sessions): U14 Warm Up Week 14, Session 1, Single Leg Efficiency 3 SW
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Grid size
Dynamics over 10m
Pulse raising
Dynamic stretches
Challenge
2.
A. Hop right leg down red line, jog diagonal across, hop left down red line and jog back to original cone
B. Alternate hops down red line jogging diagonal across
3.
A. Moving around the grid, with ball, two touches pass.
If shout 1 - Left leg hop and stick
If shout 2 - Left leg hop and stick
If shout 3 - Squat and jump
4.
Fast feet work
Hops, Bunny jumps, quick feet, and forward/backward/forward
Learning Outcomes
Quality for first half, speed for second half
Stick the landing, joinmt allignment, head up, knee not over toe but in line