Football/Soccer Session (Moderate): Defending principles - U16
Profile Summary
| Name: | Jack Dickhausen |
|---|---|
| City: | Minneapolis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (20 mins)
Blue starts with ball and dribbles to a 1v0. Once the ball hits the back of the net/misses then the greens will go with the ball against the blue that just shot in a 1v1. After the ball goes out then the green will defend the next blue in the opposite late. So on and so forth.
Coaching points:
1: Side on body stance
2: Push weak side
3:Low center of gravity/athletic stance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 (15 mins)
2 separate fields
Defenders always start at the halfway line.
Points:
1 point for a goal
2 points for a goal after winning the ball in the attacking half
1 point for forcing the ball out in the attacking half.
Coaching Points:
1: 2nd defender provide depth
2: Communication
3: Switch defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
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Relay (10 mins)
Player starts with the ball and dribbles around the far red cone. Then they dribble around the blue cones and finish by dribbling back to original red cone and doing 5 pushups. After the pushups are done then the next player can go.