Football/Soccer Session (Difficult): Совершенствование команд.ТТД (Start Time: 2017-03-01 09:30:00)

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Am-Club: SSP DEMO ACCOUNT

SSP planner, Adult Member

Profile Summary

SSP planner
Name: SSP planner
City: Toronto
Country: Canada
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

общекомандные индексы:

 

план

Дистанция: 4 km

ЧСС - 60% от максимального повт.

 факт

Дистанция: 4,3 km

ЧСС - 60%


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Подготовительная часть.

Технический комплекс в кругу. 12мин смена через 45 сек ( качество выполнения технических элементов )


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

Эмоциональная разминка ( салки без мяча ) 8 мин


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Основная часть .

Игра+проникающая передача+завершение атаки ударом.10х10, 2 кас 2х5мин/1мин,

2кас на 3го 2х5мин/1мин ( в зоне атаки не более 3х передач на всех ) при потере сразу вступить в отбор.качество передач,взаимодействия.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (25 mins)

Игра 10х10 2х10мин/2мин (вся ширина,70м)


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