Football/Soccer Session (Moderate): Warm up (Start Time: 2019-05-23 19:10:00)
Profile Summary
| Name: | Daniel Costin Puscasu |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm up
Set up:
16 players - 8 REDS and 8 YELLOWS
10 Balls, 6 poles and 6 cones
Area of around 35 x 30 metres in front of the goal.
Start by jogging with the ball from station A to B to C to D and then across to E to F and back to A
Progression:
1. Jog to the first cones and pass in the same pattern, then everyone else passes. ( 3 minutes)
2. Long pass from A to B and from D to E - everyone else passes ( 3 minutes)
3. Long pass from A to B and from D to E - bounce the ball at each station ( 3 minutes)
Stretches and warm up exercises between progressions.