Football/Soccer Session (Moderate): OPDL U16 Girls (Start Time: 2017-09-26 19:30:00)

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Reseller-Club: Premier Users' Club

David Hannah , Adult Member

Profile Summary

David  Hannah
Name: David Hannah
City: Ottawa
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Warm Up

1- Dynamic movements, building up the tempo.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

20 & 40 Yard Runs

1- 3 groups, 1st group as quick as they can sprint to 20yrds then back then back through again, they then walk through to the 40yrd marker and wait until groups 2 & 3 have completed their runs before starting.

2- 1st group then sprints 40yrds thier back and their again before the next 2 groups start. This is then 1 set of runs completed.

3- All groups complete 3 sets of 20s & 40s


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (40 mins)

Possession

1- High tempo passing & moving.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Horse Shoe Runs

1- A group starts by running around the horse shoe to reach Group B this is 1 run of 6 each group has to complete.

2- Group B starts as soon as group A completes their run and so on.


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