Football/Soccer Session (Beginner): GK 3/25

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DAVID BAILLIE, Adult Member

Profile Summary

DAVID BAILLIE
Name: DAVID BAILLIE
City: Redlands
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) GK throw the ball back wards and forwards 10 times before one dives to make save.

*If possible can use lighter medicine ball to throw.

B) Starting on stomach, roll and get up to feet for save.

C) Hurdles into save. Various movements of your choosing.

All exercises should be performed on both sides.

Feeds should be:

1. Standing GK.

2. Light side collapse dive (higher).

3. Hard strike (Low).


Football/Soccer Session Plan Drill (Colour): Group work to finish

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Group work to finish
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Group work to finish

1 - Drop kick straight at you.

2 - Low drive into corner.

3 - Shot in between the cones for pendulum leg movement


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Competiton at speed to finish.

6 shots per GK.

After each save they sprint to feeding GK (White) to retrun ball before getting back to goal to make save.

Feeder (White) returns ball to shooter (Blue) after each shot so a ball is ready and we can play fast.


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Movement
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Custom Movement
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Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button