Football/Soccer Session (Moderate): GU10 ADP Gym Session - April 30 (Start Time: 2018-04-30 18:00:00)

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Am-Club: Oakville Soccer Club

Tony Del Vecchio, Adult Member

Profile Summary

Tony Del Vecchio
Name: Tony Del Vecchio
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Self-Pass & Shoot

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Football/Soccer Session Plan Drill (Colour): Self-Pass & Shoot
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Self-Pass & Shoot (15 mins)

Organization:

-See diagram for equipment and set-up

-Approx. 15x15 area need (2 grids)

Instructions:

1. Player passes ball through cones with good weight/accuracy

2. Curves run around the pole to approach the ball at an angle and take shot at goal

3. Shooter then becomes the next GK

Switch sides half-way through exercise so that they practice using both feet.

Coaching Points:

-approach to ball

-position of standing foot

-body position when striking the ball

-use of laces and striking the middle of the ball

-follow through after contact


Football/Soccer Session Plan Drill (Colour): Dribbling/Shooting

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Football/Soccer Session Plan Drill (Colour): Dribbling/Shooting
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Dribbling/Shooting (15 mins)

Organization:

-See diagram for set-up and equipment

-Area approx. 30x30 around 2 goals

Instructions:

-Players work through a variety of dribbling and shooting exercises to develop 1v1 skills and finishing techniques.

Progressions:

1. RWB past mannequin and take a shot

2. Dribble at mannequin and perform side-step 1v1 move, then shoot

3. Dribble at and past mannequin and perform inside/ouside cut 1v1 move, then shoot

4. Make it a race/competition between teams

5. Put in GKs

Coaching Points:

Dribbling - good first touch forwards, attack defender at speed, use of moves, changes of speed/directions

Shooting - angle of approach to the ball, position of standing foot, part of ball to strike, part of foot to use, body position, follow through, a positive attitude

Running with the ball - bigger touches out of feet, toe down to push it with laces

Ball mastery - close control, execute techniques


Football/Soccer Session Plan Drill (Colour): Pass/Shoot

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Football/Soccer Session Plan Drill (Colour): Pass/Shoot
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Pass/Shoot (15 mins)

Organization:

-goal

-supply of balls

-3 cones

Instructions:

-Players at A have a ball each

-Player A passes to B, on B 1st touch player C makes a move centrally towards goal

-Player B lays ball of to C to strike 1st time at goal

-A will go to B, B to C, C collect ball & join opposite line

-Adjust starting position/cones to work other foot

-As progression, after B lays the ball off to C he becomes a passive defender rising to a challenging defender

Key Points:

-Movement to recieve pass

-Communication

-Quality of pass

-Timing of runs

-Quality of shot


Football/Soccer Session Plan Drill (Colour): Futsal Game

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Football/Soccer Session Plan Drill (Colour): Futsal Game
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Futsal Game (25 mins)

Organization:

4v4/5v5


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button