Football/Soccer Session (Academy Sessions): 2011 - Spring - Wk 4.1
RBNY Academy Inc
Justin DuQue
Profile Summary
| Name: | Justin DuQue |
|---|---|
| City: | Union |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Skills (15 mins)
Protecting & Shielding Ball
Organization:
Players in pairs with one ball
Instructions:
Defender - player in red is looking to steal ball away from partner
White is looking to protect the ball with body or use turns and moves
4 rounds x 30 Seconds & then switch partners for another 4 rounds
At end of each 30 seconds, whichever color has most possession gets 1 pt
Coaching Points:
- Shape to protect ball
- Arm out to feel defender
- Use of body and turns to get away from pressure
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending (20 mins)
1v1 - Pressing & Tackling
Organization:
Rotation A - B - C
10 x18
3 grids of 4 players
4 rounds x 2 mins
Instructions:
On Bs pass A will play 1v1 with C
If A wins ball and scores = 2pts
If C scores = 1pt
Coaching Points:
- Close the space down quickly
- Proper body shape upon arrival
- When to tackle/Patience
- Aggressive
Progressions/Regressions:
2v1 - One defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Plus 3 (25 mins)
Organization:
18Wx24L
3v3 Plus 3
6 Rounds Two Minutes each
2nd grid 15Wx20L - 6 players will play 2v2v2
Instructions:
Players must combine with middle neutral before playing to opposite side
4 Passes = a goal
Going from one end to other = a goal
Coaching Points/Questions:
Movement to create options
How quickly can we break lines?
Neutral (#8) must be proactive
Against the ball:
Stay connected
Reaction to counter press
Regressions/Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Games (30 mins)
Organization:
18x 22
4 Games - 5 Minutes Each
Instructions:
4v4+1
All players must be across halfway mark for team to score
Coaching Points/Questions:
- Mentality
- Press together
- Quality
- Reactions/Counter press
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SAQ Warm Up (10 mins)
On arrival:
Tic tac toe game for athletic development
Organization:
As above - 15yds long
Instructions:
Two line SAQ Dynamic Warm up. Player perform various dynamic movements, whilst attempting to synchroize those movements within their groups.
Coaching Points:
- Quality of movements
- Rythem and coordination of movements
- Syncronization within groups