Karl Robinson
Name: | Karl Robinson |
---|---|
City: | Your city |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Screen 1
11/7/2012 – training ground
*Rehab - Chadwick – different training routine to everyone else – running in a straight line
1030 – DD – Warm Up
Backward steps with feet touching the ball
Hamstring kicks
Open and closing the gate
Dribbling into the middle, change of direction, play a one-two with player on the outside
1045 – kicking the ball ahead 10-15 yards and running again, followed by through the poles (endurance & agility). Whole pitch being used
Progressed by adding a player in-between the running stage where a 1-2 is played
Repeated x4
1125 – IW – football tennis
MH – passing and moving drill in a square (clockwise direction)
DD – shuttle runs – dash to a specific coloured cone 5=10 yards to the left back to the centre then right, followed by a jog- progressed by a sprint
11.40: Ostemobor left early and did not complete football tennis or the passing drill (completed 75 minutes of training session)
1210 – high intensity sprints 30 sprints
Training minutes = 125