Football/Soccer Session (Advanced): 29.2 MD-4 Dienstag 30.01.2024
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 Gruppen: 1 vs 1 (15 mins)
Periodisierung:
2 x 2,5min
Feldgröße:
15 x 15 Meter
Spielregeln:
- 1 vs 1
- Zweikampf um den Ball zu gewinnen
- Ball muss über die rote Linie gedribbelt werden, um das Tor zu öffnen
Lernziele vom Blocking Leg:
- 1 Early blocking Leg to get in fron of Opposition
- 2 Use Blocking leg to protect bouncing Ball
- 3 Hold Up Play: and then use Blocking leg to turn Opponent
- 4 / 5 Blocking Leg from the Side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 vs 1 into 3 vs 2 (15 mins)
2 gegen 1 und 3 gegen 2 im finalen Drittel
Periodisierung:
3 x 10 Runden
1: 2 gegen 1 in dem rechten Channel
2: 2 gegen 1 in dem linken Channel
3: 2 gegen 1 in dem zentralen Channel
Der zentrale Channel ist in die Aktion von der rechten und linken Seite involviert, sobald der Ball / Spieler in die Box eintritt
Erster Kontakt von dem zentralen Spieler eröffnet die Aktion
Lernziele gegen den Ball:
- Linea
- blocken von Flanken und Schüssen
- Boxverteidigung
- Isoliere den Spieler mit dem Ball
Lernziele gegen den Ball:
- Zielstrebig zum Torabschluss kommen
- Torlinien Mentalität (Cutback)
- Enter the Box (Ziehen von Fouls in der Box - Elfmeter)
- Kommuniziere den Moment des Pass
- Overlap / Underlap
- Finde den Stürmer - Double Movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hinführung Spielaufbau (15 mins)
Vom SPA: 2vs2 +1, in MF Zone:3vs3+1, in ANG Zone 2vs2 +1 durchspielen
TWs als neutrale (grüne) Anspieler in der SPE
5x2min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
One Touch Game (15 mins)
Periodisierung:
8x 60 Sek
Spielfeld:
- Zwischen 5 er und 16er x 32
5 gegen 5 + Torwart + Wandspieler neben dem Tor
Spielregeln:
- Ein Kontakt Spiel
- Torwart kann 2 Kontakte nehmen / kann nicht direkt die Wandspieler anspielen
- Nach einen erzielten Tor wird ein zweiter Ball als Flanke hereingegeben
(1 / 2 Kontaktregel möglich)
Lernziele:
- Kombinationsspiel auf engen Raum
- Aktionsvorbereitung ( Hüfte / Orientierung)
- Zielstrebigkeit mit dem Spiel nach vorne
- Läufe in die Box
- Boxverteidigung
- Automatisierung für zweite Aktion
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3 vs 1; 1 vs 2 Jagen (10 mins)
3 gegen 1 / 1 gegen 2
Feldgröße: 7 x 7 Meter
maximal 1 / 2 / 1 Kontakte
Lernziele mit dem Ball:
- aus dem Deckungsschatten lösen
- Aktionsvorbereitung
- Gefühl entwickeln für La Pausa und Speed Up
Lernziele gegen den Ball:
- Letzter Schritt
- Durch den Mann durchgehen
- Antizipieren von dem Pass (auf dem Sprung)
Periodisierung:
3 gegen 1: 3 x 60 Sekunden
1 gegen 2: 6 x 25 Sekunden