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Football/Soccer Session (Academy Sessions): A License Session Plan - Over and Underlapping runs nh (Start Time: 2021-05-05 22:50:00)

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Noel Healy

Profile Summary

Noel Healy
Name: Noel Healy
City: Cork
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Method:

Dynamic warm up exercise. 4 or 5 players start at each player position indicated. Follow the route outlined above. Start clockwise then change to anti clockwise.

 

Coaching Points:

Quality of movement. Change up ladder exercise for quick feet. Dynamic movement.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (25 mins)

Method:

3 player exercise. Overlapping run pattern of play. Player A&B make their runs before C plays the first pass. The same letter indicates the position of each player after movement.

 

Coaching Points:

Aggressive runs, timing of run and pass, Open body shape when receiving the ball, pace on overlapping run. Play the ball into the space for player to arrive onto.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (35 mins)

Method:

Full back over lapping run on the winger to finish with a cross into the box.

 

Coaching Points:

Pace on pass into the wide area. Good quality 1-2 between FB and Winger. Weight of pass into space. Good quality delivery into the box with head up to pick someone out. Movement of central attacker, different levels. Good finishing.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (35 mins)

Method:

Get good possession of the ball. Try and develop 2v1s in wide areas. Encourage the fullbacks to bomb on and overlap wingers.

 

Coaching Points:

Patient build up play but once an area of weakness is discovered attack with pace and with aggressive runs. Weight of pace. Timing of run. Communication especially between FB and winger. Quality of delivery, Runs of attackers. Different levels. Head up to pick out runners.  

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