Football/Soccer Session (Beginner): Movement off the Ball

Profile Summary

Isaac Walker
Name: Isaac Walker
City: Hernando
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Working on maintaining possession by off the ball movement.. Improving spacial awareness and general movement patterns


Football/Soccer Session Plan Drill (Colour): Technical Warm Up - Cogi Pattern

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up - Cogi Pattern
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Technical Warm Up - Cogi Pattern (10 mins)

Set-up: All cones 10 yards from center cone. Players split up evenly and positioned on right side of cones.

Action: At the coach's signal, all four first players run to the center cone. Just past the center cone, make a hard cut to the left and jog to the back of that line.

Important: It's all about timing. Players need to watch each other to arive at the same time. Otherwise collisions will occur.

Progression: 1 ball at the head of each line. Player dribbles to the center, hard cut to the left and firm pass to the line.


Football/Soccer Session Plan Drill (Colour): Pass & Move

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Football/Soccer Session Plan Drill (Colour): Pass & Move
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Pass & Move (25 mins)

Set-up: Two grid of 7 cone (2-3-2) 4 players (1 forward, 2 MF, 1 defender) per grid. 1 ball

Action: Players must play two touch passing. Player must move to a free cone after their pass.No opposition.

Progession 1: Mimic positions: Left wing can only use left 4 cones. Right wing - right 4 cones. CM - middle 5 cones. Forward top 3 cones. Defender bottom 4 (2 outside, 2 bottom)

Progression 2: Add 1 defender then a second to add pressure.

Important: Players need to pay attention and react to teammates movements. Communicate as needed. Focus on looking over your shoulder and checking to the ball in front of the cone.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button