Football/Soccer Session (Beginner): GU8 ADP Pine Glen Session 3
Reseller-Club: Premier Users' Club
Ajla Bilajbegovic, Adult Member
Profile Summary
| Name: | Ajla Bilajbegovic |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1v1 to a ball (15 mins)
Organization:
- Area 25 x 25 yards
- Players pair up with a ball each
Procedure:
Player A passes the ball between player B's legs. Player B chases the ball and once it is touched the game is live. Players objective is to dribble the passed ball back to the static ball that is back where they came from. Every time a player scores the girls switch roles
Coaching points:
- Making a move
- Dribbiling with speed
- FUN!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (15 mins)
Organization:
-20x20 area (adapt for numbers/age/ability)
Procedure:
Players split into 4 groups. Player starts by dribbling their ball towards the center cone and performs a move (pull back, outside cut, inside cut, rolls etc) Players rotate between their dominante and non-dominante foot.
Progressions/Variations:
Add passing. Go to different lines.
Coaching Points:
-Awareness of ball, space and other players
-Close control of the ball
-Lots of touches
-Changes of direction/speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG to 4 Goals (15 mins)
Organization:
10-12 players. Players to be split into 2 teams of 5v5 or 6v6. The field will be approx. 25x20m (adapt for age/ability/numbers)Teams can score in any of the cones (Red cones)
Procedure:
The team in possession of the ball look to score by dribbling through any of the red goals. Players must have ball under control to score the goal. The coach should look to encourage players to find space and when in possession look to beat an opponent with any of the moves previously taught.
Coaching Points:
See the ball/See the player
Change of speed/direction
Keep head up
Can you show a move to beat the player?
Use all parts of both feet
Have FUN
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dribbling Technique (15 mins)
Organization:
Players are divided into 3 or 4 groups and placed in a 20 x 20 yard area. 1 ball per group.
Procedure:
Players move around the area using type of movement dictated by coach: running, backwards running, hopping, skipping, etc. Players throw the ball to each other using a variety of techniques: overhead throw, under-arm throw, chest pass, 1 hand throw under opposite leg, American football snap