Football/Soccer Session (Advanced): Transition/Switching Play III
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity I (20 mins)
Activity I (20min)
5v3 keep away dutch style with transition. Gray team keeps posession. If pink wins posession, Gray has to close them down and win posession before they exit the grid. Every time pink exits the grid, the gray team must perform sprints
Progression-When pink wins the ball, Gray closes it down then Play the ball to blue. Blue players score through gates at speed
Cp's-Proper technical execution on passing and receiving, body and verbal communication, constant movement to provide support, react quickly to close spaces and regain possession once the ball is lost, organize
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Exercise II (25min)
Position specific transition/switch. # 1-5-3-8 switch with 6 - 7 for a cross for 9 and 10
Progression- pink starts with posession on a 5v2 to goal. Gray transtitions into counter attack switching point of attack
Cp's-Focus on technical execution, gradually pick up the pace, think 2-3 plays ahead, communicate, time your runs, keep head up, finish your chances
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
Playing Activity (30min)
Gray 1-4-4-2 vs Pink 1-4-3-3
Cp's-Focus on technical execution, gradually pick up the pace, think 2-3 plays ahead, communicate, time your runs, keep head up, be creative, finish your chances
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Technical Warm Up (25 mins)
Technical Warm Up (20min)
Calisthenics into dynamic stretches, 5min
Fast footwork, stretch 5min
Agility and speed with the ball, stretch 10min
Cp's-Focus on task at hand, keep the ball close to your foot, gradually prepare body and mind to compete