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Attacking the cross (20 mins)
Set up around the 18 yard box. Players start in pairs and work together to attack the cross,
Players must time the run adn watch the flight of the ball. Players should try to score on first or second touch max.
The coach should start the crosses and mix them up, back post and front post
Players that score continue to attempt at goal, if a pair miss they get to take the crosses and are eliminated. The pair that score the most goals win.
Progress by making those that miss turn in to defenders
Mix up the crosses with high bounce or hard and low across the box
Coaching points:
Be patient, watch the flight of the ball
Don't run before the ball is kicked
Eye on the ball
Timing is everything
Right body position