Name: | R&J Hockey R&J Hockey |
---|---|
City: | Cape Town |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
LEFT CHANNEL
1-2) A pass to B who leads to close receive from A in front of cone, eyes up and look for pass forward
3) B passes to C only once they are leading forward, so hold the ball up
4) C leads in front of cone to receive ball from B, pick up on the move with focus on first touch
5) Shoots and follows up rebound
ABC all go in for rebounds and play until goal or until GK has cleared ball passed 5m D
Focus: dynamic LEADS and receiving on the move
Focus: FIRST TOUCHES to move the ball quickly and efficiently
Focus: FEET moving towards goal asap
Focus: ball passed INFRONT of player
Focus: Rebound positioning - THINK
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
RIGHT CHANNEL
1-2) A pass to B who leads to open receive from A in front of cone, eyes up and look for pass forward
3) C leads to cone to receive pass from B either on reverse or front stick
4) AB lead into D to support C
5-6) C carries baseline to create 3v1 v GK
ABC all go in for rebounds and play until goal or until GK has cleared ball passed 5m D
Focus: dynamic LEADS and receiving on the move
Focus: FIRST TOUCHES to move the ball quickly and efficiently
Focus: FEET moving towards goal asap
Focus: ball passed INFRONT of player
Focus: Rebound and 3v1 positioning - THINK
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
LEFT CHANNEL 4v3 (3 teams of 4)
Set up B with Def1 on edge of D
C with Def2 on edge of pitch
E with Def 3 on injection point in D
Def4 waits on corner 25 in RIGHT channel
1) A passes to B who has led away from her defender
2) C & E lead away from Defs
B can pass to any of her teammates
Defenders and goalkeeper organise defense
Defenders need to clear ball into sideline goals to score or to Def4
Shift to RIGHT Channel: New attacking team, Def 1 & 3 & 4 (Def2 back to LEFT side)
Each team keeps score, each team has turn to Def
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v3v1
3v3 with 1 high forward
High Forward may not move out of 7m area/D and defenders may not enter into the 7m zone (may go into D)
HF passes to attacking 3 then accelerates into 7m Zone to provide height options
3v3 tries to move ball forward and score
Defending 3 remain in place for 5 rounds
If they win the ball, they must try to score in squares in either by carrying the ball into the squares or getting the ball to the resting team waiting in squares
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm up (10 mins)
3 squares (4 players)
Sq1: 5mx5m Sq 2: 10mx10m Sq 3: 15mx15m
A pass to B and move back to 10m cone
B pass to C and move to 10m cone, repeat until ball gets to D who passes to A who is now at 10m cone
Repeat with players moving to 15m cone after pass
3 squares (5 players)
Place working player (X) in middle of square
5m: A to X; X to B; B to X; X to C; C to X; X to D; D to X
10m repeat
15m repeat
Change X
Progress: lifted passes and stops
Focus:
Feet facing the direction you want to go in as early as possible
360 pick-ups without being lazy
Pace and accuracy of pass