Hockey Session (Under 14s): Cala Greens 19 Apr

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Warm up

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Hockey Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

3 squares (4 players)

Sq1: 5mx5m  Sq 2: 10mx10m Sq 3: 15mx15m

A pass to B and move back to 10m cone

B pass to C and move to 10m cone, repeat until ball gets to D who passes to A who is now at 10m cone

Repeat with players moving to 15m cone after pass

3 squares (5 players)

Place working player (X)  in middle of square

5m: A to X; X to B; B to X; X to C; C to X; X to D; D to X
10m repeat

15m repeat

Change X

Progress: lifted passes and stops

Focus: 

Feet facing the direction you want to go in as early as possible

360 pick-ups without being lazy

Pace and accuracy of pass


Hockey Session Plan Drill (Colour): Passing LEFT Channel

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Hockey Session Plan Drill (Colour): Passing LEFT Channel
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Passing LEFT Channel (30 mins)

LEFT CHANNEL

1-2) A pass to B who leads to close receive from A in front of cone, eyes up and look for pass forward

3) B passes to C only once they are leading forward, so hold the ball up

4) C leads in front of cone to receive ball from B, pick up on the move with focus on first touch

5) Shoots and follows up rebound 

ABC all go in for rebounds and play until goal or until GK has cleared ball passed 5m D

Focus: dynamic LEADS and receiving on the move

Focus: FIRST TOUCHES to move the ball quickly and efficiently 

Focus: FEET moving towards goal asap

Focus: ball passed INFRONT of player

Focus: Rebound positioning - THINK


Hockey Session Plan Drill (Colour): Passing RIGHT Channel

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Hockey Session Plan Drill (Colour): Passing RIGHT Channel
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Passing RIGHT Channel (30 mins)

RIGHT CHANNEL

1-2) A pass to B who leads to open receive from A in front of cone, eyes up and look for pass forward

3) C leads to cone to receive pass from B either on reverse or front stick 

4) AB lead into D to support C

5-6) C carries baseline to create 3v1 v GK

ABC all go in for rebounds and play until goal or until GK has cleared ball passed 5m D

Focus: dynamic LEADS and receiving on the move

Focus: FIRST TOUCHES to move the ball quickly and efficiently

Focus: FEET moving towards goal asap

Focus: ball passed INFRONT of player

Focus: Rebound and 3v1 positioning - THINK


Hockey Session Plan Drill (Colour): STRETCH

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Hockey Session Plan Drill (Colour): STRETCH
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STRETCH (30 mins)

LEFT CHANNEL 4v3 (3 teams of 4)

Set up B with Def1 on edge of D

C with Def2 on edge of pitch

E with Def 3 on injection point in D

Def4 waits on corner 25 in RIGHT channel

1) A passes to B who has led away from her defender

2) C & E lead away from Defs

B can pass to any of her teammates

Defenders and goalkeeper organise defense 

Defenders need to clear ball into sideline goals to score or to Def4

Shift to RIGHT Channel: New attacking team, Def 1 & 3 & 4 (Def2 back to LEFT side)

Each team keeps score, each team has turn to Def


Hockey Session Plan Drill (Colour): Game

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Hockey Session Plan Drill (Colour): Game
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Game

3v3v1

3v3 with 1 high forward

High Forward may not move out of 7m area/D and defenders may not enter into the 7m zone (may go into D)

HF passes to attacking 3 then accelerates into 7m Zone to provide height options

3v3 tries to move ball forward and score

Defending 3 remain in place for 5 rounds

If they win the ball, they must try to score in squares in either by carrying the ball into the squares or getting the ball to the resting team waiting in squares


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Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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