Futsal Session (Academy Sessions): Head,throw and catch

agility/coordination warm up (10 mins)

Session Objective: Agility/coordination warm up

Organisation:

In threes at first:one player throws ball to second player who heads to third.Third throws to first,who heads to second who catches ball.Continue so all have a go at throwing heading and catching.

Then extend into game.Players to keep to throw head catch pattern and can score only by a header.

Key Factors:

Agility to move and create angle to head catch and throw.

Ability to change dirction quickly