Football/Soccer Session (Academy Sessions): Warm up + Athletic Stance 1-3 Agility (4)

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Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Dynamic Warm

 

Jogging and peel off x 2

 

Backwards for 5 strides turn and jog x2

 

Open gate - Close gate

 

Walking kick throughs

 

Jockey

 

Low skips

 

Tapioca

 

Carioca

 

Heels to bum

 

High kness

 

Lunge

 

Squats

 

Heels - toes

 

Kick through and accross

 

Scorpions

 

Inch worms

 

Sprints

 

Rest periods - Walk back after each dynamic


Football/Soccer Session Plan Drill (Colour): Athletic stance 3 (Agility)

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Football/Soccer Session Plan Drill (Colour): Athletic stance 3 (Agility)
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Athletic stance 3 (Agility)

Line Drill

To devolop quickness of feet. Single leg - Two feet - Two feet with turn.

3 sets of 5 on each. 30 secs rest in between.

 

Weaving & cutting

Jog through - sprint through - race

 

Mirror Drill

Beat player to cone. 30 secs on 30 secs off. Rotate roles.

Progress onto 4 cones - Players work in groups of 4s all facing same direction in diamond formation. When lead person turns then head of diamond becomes leader of the diamond. Players can move in any direction 2 paces

 

Coaching points

Ensure players implement athletic stance.

Maintain strong core and eyes up

Ensure hips face face direction of running

 


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