Football/Soccer Session (Academy Sessions): turn with pressure

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Pro-Club: RBNY Academy Inc

Gerson Martinez, Adult Member

Profile Summary

Gerson Martinez
Name: Gerson Martinez
City: Piscataway
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): JUGGLING : WARM UP

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Football/Soccer Session Plan Drill (Colour): JUGGLING : WARM UP
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JUGGLING : WARM UP

Organization:

In a 30x40 yard grid, each Player with a ball.

Instructions:

"The one Bounce Juggling Challenge": Player starts the juggle with 1 bounce, then takes 1 touch; then lets the ball bounce again, then takes 2 touches; then let's it bounce once again, then takes 3 touches, etc. If the player messes up the sequence, then they start again at 1. Challenge players to set their own new record.

Coaching Points:

Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

12 players in a 2 lane grid, 10x20 yards.

Instructions:

Players form 2 lines in each lane and go through a variety of dynamic stretches in 2 lines. Add any static stretches as needed.


Football/Soccer Session Plan Drill (Colour): DEVELOPMENTAL REPETITION

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Football/Soccer Session Plan Drill (Colour): DEVELOPMENTAL REPETITION
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DEVELOPMENTAL REPETITION

Organization:

x3 Grids (for 12 Players).

4 Players (A, B, C, & D) & 1 ball in a 20x30 yard grid.

Instructions:

Middle player (B) checks and receives ball from player on end line (A), B then opens out and have 2 touches to get ball to the player on end cone (C). After pass, B transitions to the open cone on end line (where C was).

Coaching Points:

· Cue for check and pass

· Quality of pass (weight and accuracy)

· Check shoulder to make decision of 1st touch & body shape

· Open body shape (since there's space behind)

· Receive with the Back foot

· Quality of next pass

· Speed of next movement

Progressions:

· Player B checks away and the checks at an angle

· Player A passes to Player B

· Player B has 2 touches to Player to Player C

· Player A moves to become Player B

· Player B moves to become Player C

· Player C comes back to start (where Player D is)

· Player D (the resting player) becomes Player A


Football/Soccer Session Plan Drill (Colour): TECHNICAL SEMI-OPPOSED

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Football/Soccer Session Plan Drill (Colour): TECHNICAL SEMI-OPPOSED
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TECHNICAL SEMI-OPPOSED

Organization: x3 Grids (for 12 Players)

4 players (Players A, B, C, & D) & 1 ball in a 20x30 yard grid.

Instructions:

Same as part 1, but Player C now starts in middle with player B and can do the following options:

Player C can either go with (as a shadow defender) with Player B, who then plays back to Player A who plays forward to D.

Player C can stay; then Player B can open out with the back foot and then passes to Player D.

Rotation C always becomes D, D becomes A, A becomes B and B becomes C.

Coaching Points:

· Cue for check and pass

· Quality of pass (weight and accuracy)

· Check shoulder to make decision of 1st touch & body shape:

* If there's space behind receiving player: open up to receive with back foot

* If there's pressure (defender) behind attacker: then set the ball back to player A to play forward

· Quality of next pass

· Speed of next movement

Progressions:

Players play 2 vs 1. Player A always defends, B and D attack and C drops out after pressuring or staying.


Football/Soccer Session Plan Drill (Colour): 1V1 OPPOSED

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Football/Soccer Session Plan Drill (Colour): 1V1 OPPOSED
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1V1 OPPOSED

Organization:

2 teams with 30 yard grid with 2 small goals.

Instructions:

Both players run towards coach along the line, on the command of coach (calling a color) the player from that color pass the ball out to start the game.

Coaching Points:

· Pass as they check

· Check shoulder as ball is passed

· Communication by passing player

· Can attacker open out to attack defender

· If not can they move 1st touch into space to pick their head up

Progressions:

Player A and B on coaches command jog onlong the middle line, on coaches 2nd command of a color (in the example its White) the player of that color pass the ball.


Football/Soccer Session Plan Drill (Colour): 3V3 TOURNAMENT

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Football/Soccer Session Plan Drill (Colour): 3V3 TOURNAMENT
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3V3 TOURNAMENT

Organization:

3v3 Small-sided tournament games: 4 teams of 3.

2 fields of 30x40 yards with 2

Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format

where each team will play one another. 3 points for

a win, 1 point for a tie and 0 for a loss. Each game

should be approximately 6-8 minutes in duration

(obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being

translated into the game

· 3 lines of attack

· Creating diamond (gives angles of support)

· Making diamond as big as possible (Creating

space)

· Identifying any numbers up situations

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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