Football/Soccer Session (Academy Sessions): TECHNICAL - SHOOTING - BU11W (WSSL TRAVEL) (Start Time: 2013-10-07 17:30:00)

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C.P. de Vera

Profile Summary

Name:	C.P. de Vera
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (15 mins)

Warm up - ALL AGES - Knock out

Organisation:

20 yard circle area.

Instruction:

All players dribbling with their own ball.

Must try to knock out other balls while keeping possession of their own.

Progression:

Make space smaller.

Dribble with weaker foot only.

Regression:

Make space bigger.

Competitive:

How many can you knock out in a minute?

Coaching points:

Avoid being knocked out.

Look for, and sprint into the open space.

Try to feint and change direction against other players.

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme (25 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 10 players (8 attackers, 2 goalkeepers) set up as shown

3. 8 balls (Additional around the outside)

Instructions:

1. Players each start out with a ball at the end line to the right of the goalkeeper

2. Each player then takes their turn running out to the mannequin (or marker) with the ball, turning, take a set up touch before getting a shot on goal

3. Once they shoot they must then sprint as fast as they can through the flags at the end line to the left of the goalkeeper.

Coaching Points:

1. Angle of approach off center

2. Observe the position of the goalkeeper

3. Non-kicking foot is placed to the side and slightly behind the ball

4. Contact foot- Instep (Laces)

5. Follow through and land on striking foot

Progressions:

1. P – Allow the attackers to follow in for rebounds before sprinting through the flags

2. R – Shorten the length of the field so players can get more shots on goal

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Main Theme (25 mins)

Organization:

-12 to 16 players

-Each player with ball

-2 pugg goals (or 2 big goals + GK)

-Area 25x25 yards

Instructions:

A-Player dribbles to first cone at full speed then stops ball just before cone.

B-Player sprints to right hand cone and changes direction quickly to get to opposite ball

C-Player shoots at goal

*Repeat drill on the left hand side for a left foot strike at goal

Coaching Points:

-Acceleration + Deceleration

-ABC elements to enable players to make movement smoothly

Psychosocial Development:

-Motivation

-Self Confidence

-Competitiveness

-Concentration

-Commitment

-Communication

-Decision/Determination

-Creativity

Physical Development:

-Maximal Strength

-Aerobic Capacity

-Acceleration

-Acyclic Speed

-Coordination & Balance

-Agility

-Perception & Awareness

Progression:

-Add time limit to elevate the level of competition, pressure and pace

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (20 mins)

Organization:

6v6

40x30

Instructions:

One player allowed in opposition half at a time to close down when defending and act as target man when in possession.

Second player may join if direct ball played into their team's target man.

Coaching Points:

Striking technique.

Type of shot - Decision making.

Find target player early.

Movement off the ball.

Speed of play.

Shoot when opportunity arises.

Progression:

Limit touches.

Regression:

Remove halfway line restriction.

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