Football/Soccer Session (Moderate): Receiving to Switch Play

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Reseller-Club: Ohio University

Angelo Sabblah, Young Member

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objective

1. Receive in a way that will open up the switch of play

2. Understand why it is important to switch play.

3. Create combinations that will change the point of attack.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set up

Area 30x20 yard grid with lines of cones seperated every 5yards.

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Some resistance band exercises have been included.

- Strength: Lower Body Strength exercises

- Plyometrics: 2 leg jumps, 1 leg jumps

- Sprints and Agilities: Fowards, diagonals, backwards, quick changes of direction


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Set Up

Diamond 30x20. 6 Players per diamond (2 at each end and 1 on each middle cone)

Rules and Conditions

Pass ball and follow. 2 pass combinations.

Coaching Points

Check

- Timing

- Direction

Side on

Back foot

Pass quality

- Weight

- Accuracy


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (15 mins)

Set Up

30x20.

Rules and Conditions

4v4+2T+4S. Play 4v4 in the middle. Teams to work the ball to the targets at the end of each area. Teams can use the 2 support players on each side of the area. Support players cannot dribble with the ball. Limited to two touches

Coaching Points

Width

Depth

Receive

- Open or Closed to protect

Penetration

Support

- Angles

- Distance


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game (20 mins)

Set Up

40x30. Goal at each end. Small wide gates 10 yards from goal line.

Rules and Conditions

Play Multi-Directional. Team gets a goal for every goal they score and every time a player dribbles through a wide goal.

Progression

Add direction. Each team attacks one goal.

Coaching Points

Width

Depth

Penetration

Creativity


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Set Up

40x30 Yards. Small goal at each end.

Rules and Conditions

Play 6v6.

Coaching Points

Attacking and defensive principles.


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Movement
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Pass
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Pitch Line 2

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