Name: | ProPath Soccer |
---|---|
City: | Wellesley, MA 02482 |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
https://lnk2ssp.com/s/QILvi/i/2RQN/Ball-Mastery-(Beginner).html
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Title: 3 Cone Technical Mastery
Purpose:
Quick-controlled touches on the ball with different variations.
Organization & Objective:
Cones placed in a row of three 5 yards apart. Have two lines on opposite sides but both starting on the left side of the cone to ensure no one runs into each other. Have 2-3 players and one ball in each line. Coach introduces different dribbling variations. Perform each variation for 1.5 - 2 minutes.
Progressions:
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Title: Skill Box
Purpose:
A technical activity that will activate the concepts of passing, receiving, turning, and dribbling all in one.
Organization & Objective:
25x 25 yds box. 4-5 players on the inside and an equal number on the outside of the box. This can be performed with 12+ players. Just increase the grid size. The players on the outside will start with the balls. Players on the inside will follow variations and receive passes from the outside players. After playing a pass back to the outside player, the inside players will check to the small central square and explode out to receive a new pass. Rotate inside and outside players every 60-75 seconds.
Progressions:
Coaching Points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Title: Skill Box
Purpose:
A technical activity that will activate the concepts of passing, receiving, turning, and dribbling all in one.
Organization & Objective:
25x 25 yds box. 4-5 players on the inside and an equal number on the outside of the box. This can be performed with 12+ players. Just increase the grid size. The players on the outside will start with the balls. Players on the inside will follow variations and receive passes from the outside players. After playing a pass back to the outside player, the inside players will check to the small central square and explode out to receive a new pass. Rotate inside and outside players every 60-75 seconds.
Progressions:
Receive and turn. Dribble into open space before, then use a skill move to turn back and play a pass to the player who played you.
Coaching Points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Title: Triangle 2 Player Passing Activation
Purpose:
Activating short passing combinations with a partner. Check around the top cone before showing to the opposite side.
Organization & Objective:
Cones placed in a 3x3x3 triangle. 2 players per group with 1 ball. The player on the base of the triangle will start with the ball. The player standing off the cone will demand the ball, receive, and pass back. After doing so, they will check away around the top cone, and then check back in on the opposite side cone where they will demand the ball again. Players will uphold their roles for 1 minute before switching.
Progressions:
Player working within the triangle will turn and dribble around the top cone to the other side where they’ll then play their pass. They’ll call again from that side and repeat the action.
Base player will toss the ball in the air. Player within the triangle is to settle to ground before play the pass back.
Base player will toss the ball in the air. Player within the triangle will work on different volleys. (Inside, Laces, Chest volley, Headers).
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Title: Triangle 2 Player Passing Activation
Purpose:
Activating short passing combinations with a partner. Check around the top cone before showing to the opposite side.
Organization & Objective:
Cones placed in a 3x3x3 triangle. 2 players per group with 1 ball. The player on the base of the triangle will start with the ball. The player standing off the cone will demand the ball, receive, and pass back. After doing so, they will check away around the top cone, and then check back in on the opposite side cone where they will demand the ball again. Players will uphold their roles for 1 minute before switching.
Progressions:
Player working within the triangle will turn and dribble around the top cone to the other side where they’ll then play their pass. They’ll call again from that side and repeat the action.
Base player will toss the ball in the air. Player working within the triangle is to settle the ball to the ground before dribbling around the outside and playing their pass back.
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Title: Zig Zag Dribbling & Passing.
Purpose:
Dribbling and passing skills at angles.
Organization & Objective:
Place 4-6 cones 8-10 yards from one another in a zig zag pattern. 3-4 players at the starting line and 1 player at each of the other cones. 3 soccer balls at the starting line. Players with a ball speed dribble to the diagonal cone and lay the ball off to their teammate. They replace that player as they speed dribble to the next cone. The second player in line begins when the ball in front of them gets to the third cone. When the ball reaches the last cone the player then speed dribbles back to the starting line. Execute for 1.5 - 2 minutes.
Progressions:
Coaching Points:
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Cone Line Dribbling (10 mins)
Title: Cone Line Dribbling
Purpose: Quick-controlled touches on the ball with different variations and techniques.
Organization & Objective:
6-8 cones placed 2.5 yards apart in a single file line. 3-4 players in each line. The first player will start by dribbling through the cones, with quick and controlled touches. Upon getting to the end of the line, they will lay the ball off for their teammate. Change the skill/dribbling technique every 1.5-2 minutes.
Progressions:
Coaching Points:
Quick, controlled, and effective touches.
Technique > Speed. Increase speed once you get more comfortable with the skill.
Pick your head up and eyes looking forward as best you can.