Football/Soccer Session (Moderate): RTP Week 5 Session 1: We Phase 2 Positional Play

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This session is designed to improve our positional play when WE have the ball in Phase 2.  

Covid19 Protocols:  players are wearing masks, this session is contact and social distancing is not required.  However, players are not in close contact for extended periods of time.  


Football/Soccer Session Plan Drill (Colour): 4v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo
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4v2 Rondo (10 mins)

Objective: improve our ability to keep possession but also find second line and third line passes.

Set-up: 10x10 grid with 6 players.

Coaching Points:

1. Movement without the ball;

2. Finding 1st line, 2nd line and 3rd line passes;

3. Emphasize up/back/thru pattern.


Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretch
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Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

1' FREE STRETCH


Football/Soccer Session Plan Drill (Colour): PP 4v4+4 to goal

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Football/Soccer Session Plan Drill (Colour): PP 4v4+4 to goal
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PP 4v4+4 to goal (30 mins)

Objective: to help improve our ability to combine and penetrate when WE have the ball.

Organization: 16x32 grid (adjust size depending on ability) with 12 players.

Instructions: play 4v4 + 4 and try to score in goals (can use big goals with keeper or small goals)

Key Coaching Points: (1) movement, (2) combinations, (3) finding penetrating passes, (4) runs that break lines.


Football/Soccer Session Plan Drill (Colour): Joey

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Football/Soccer Session Plan Drill (Colour): Joey
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Joey (35 mins)

Strength Training and Conditioning with head strength and conditioning coach Joey Guzzo


Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

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Football/Soccer Session Plan Drill (Colour): Cool Down Stretch
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Cool Down Stretch (5 mins)

Objective:  to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity:  VERY LOW

Instructions:  follow coach-led static stretches, yoga stretches and breathing exercises.  


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