Football/Soccer Session (Moderate): KRT training week 10 2016
Reseller-Club: Premier Users' Club
Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 1
K1 start bij 1 met zijn gezicht naar de Tr. Daarna voorwaarts over de stokken en aan het eind een hoge bal van de Tr. Daarna andere kant. Beide kanten 4 x rechts en 4 x links.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 2
K1 start dmv snel voetenwerk voorwaarts over de stokken heen, maakt voorts een korte bocht om de hoge pylon langs. Tr speelt de bal schuin zodat K1 moet insnijden. Bal wordt in de lange hoek geschoten.
Conditionele prikkel? Vervolgens om het doel sprinten. Serie van 4 ballen.
Jongste keepers die niet goed kunnen insnijden ga je gooien. Eerst lage ballen voorst half hoog
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 3
K1 start bij 1. Springt over de hoge hordes heen. Maar wanneer K1 over de horde heen springt gaat in in een squad houding. Bij sprong 2 idem. Vervolgens heel fel om de hoge pylon langs en krijgt hij een bal van Tr. strak in de hoek. Serie van 4 ballen.
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Oefening 4
K1 start bij 1 en gaat middels snel voetenwerk over de stokken tot aan de 3e pylon. (zie zwarte lijn) Hier ontvangt hij een half hoge bal van de Tr. 2 x rechts. Voorts snel weer naar begin punt. Weer dmv snel voetenwerk over de stokken tot aan pylon 4 (zie rode lijn). Ook 2 x rechts vallen. Deze serie herhaal je 2 x. Daarna andere hoek.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 5
Serie 2 x 8 ballen. Eerst hoge bal daarna een duikbal.
serie 2 andersom. Ook 8 ballen
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