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Hockey Session (Under 18s): One Touch HPH (CW)

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Sportways

SportWays team

Profile Summary

SportWays team
Name: SportWays team
City: Amsterdam
Country: Netherlands
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Sweep shot (one - touch)

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Sweep shot (one - touch)
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Sweep shot (one - touch)

Structure:

Player A drives with the ball down the baseline

Player B calls for the ball in front of the cones and rounds off towards goal

Player B joins the exercise by D and E

Exercise repeats itself on the otherside

Pointers:

Call for the ball

Stick remains on the ground

Variation:

+ Increase speed of execution

+ Pass the ball behind the attacker

Hockey Session Plan Drill (Colour): One touch scoring fh and bh

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): One touch scoring fh and bh
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One touch scoring fh and bh

Structure:

B starts and runs around the cones. A (player or coach) passes the ball to B just past the last cone. B must start by only using fh one touch shot. Exercise is easier from the right hand side.

Pointers:

Prepare back Swing at last cone. Good footwork, taking small steps, bring body in optimal stroke position relative to ball. Bh shot on left and fh on the right. Good footwork makes it easier.

Variation:

- First start only on the right with fh hit.

+ Make short distance between A and B (the ball comes faster for B)

Hockey Session Plan Drill (Colour): One touch with ghost lead

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): One touch with ghost lead
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One touch with ghost lead

Structure:

A passes to B who receives the ball open. B drives towards the baseline and cuts inside the circle. C makes a lead deap into the circle, shows hit stick to fake the defender and then makes a burst back inside. B passes to C who first time hits at goals. Setup 3 exercises, 6 players per exercise. Rotations = A-B-C-A.

Pointers:

C has to sell the defender with his lead.

C can either sweep the ball at goals or hits off his right foot.

Hands together and lower down on stick to enable shorter backswing for the hit.

Quick shooting action.

As a progression, B can make a lifted pass for C to bunt hit at goals.

Hands apart, short backswing and short follow through.

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