Football/Soccer Session (Beginner): Milngavie FC Girls

Profile Summary

Alen Slamin
Name: Alen Slamin
City: motherwell
Country: United Kingdom
Rank: Elite – 9 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (15 mins)

1 ball each

-Toe touches

- Side to Side

- Skills

-Turns

Progression - Add dynamic stretches.

Make it competitive


Football/Soccer Session Plan Drill (Colour): PAIRS

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Football/Soccer Session Plan Drill (Colour): PAIRS
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PAIRS (15 mins)

Working in 2s

1 ball between 2.

Passing and Receiving


Football/Soccer Session Plan Drill (Colour): TECHNICAL

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Football/Soccer Session Plan Drill (Colour): TECHNICAL
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TECHNICAL (15 mins)

Passing practice. Passing round the square. Receiving the ball on the back foot to play forward.


Football/Soccer Session Plan Drill (Colour): RONDOS

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Football/Soccer Session Plan Drill (Colour): RONDOS
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RONDOS (15 mins)

4 v 1

Keep ball

Change defender every minute or once they win the ball


Football/Soccer Session Plan Drill (Colour): GAME

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Football/Soccer Session Plan Drill (Colour): GAME
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GAME (30 mins)

2 matches side by side


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button