Hockey Session (Under 14s): Cala EHC U14 Training 11 Apr (Start Time: 2021-04-11 09:30:00)

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: South Africa
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Warm ups

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Hockey Session Plan Drill (Colour): Warm ups
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Warm ups (25 mins)

Run and stretch 5 mins

Stick and ball skills 5 mins

Fan warm-up 10 mins

1. 4 players, 1 at point is working player A (group of 5, same set-up, only 2 balls)

2. Players B & C have a ball, Player D none 

3. B passes to A who passes to D (open player) 

4. C passes to A who passes to B (open player) 

Start off over 5m distance, after everyone has been working player twice, move to 10m apart and focus on harder pushes  

Dice warm-up (5 players) 10 mins

Same concept as above


Hockey Session Plan Drill (Colour): 2v1 Games

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Hockey Session Plan Drill (Colour): 2v1 Games
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2v1 Games (25 mins)

Conditioned Games: 

Without Goalkeeper

A and Def1 race each other through top cones, while B runs through the gate that 1 started

A collects ball creating 2v1 with B against Def1

If Def1 gets ball to Def2, turn and burn game 2v2

For 5 players: if A&B (who are now defending) win the ball and get to A, they turn and burn against Def1&2 in a 3v2

2) With Goalkeeper

A races 1 to edge of D

B passes to A as soon as they reach edge of D or can self-pass to create 2v1 on Def1

If Def 1 gets ball to Def2, turn and burn game with numbers attacking goals and letters defending

For 5 players: if A&B (who are now defending) win the ball and get to A, they turn and burn against Def1&2 in a 3v2


Hockey Session Plan Drill (Colour): Game wo GK

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Hockey Session Plan Drill (Colour): Game wo GK
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Game wo GK (30 mins)

6v6

Teams can only score if they move the ball into all 4 colour squares, in any order

The count is restarted only once the defending team begins their count

Each team may only have 4 players in each half at any time

Allow time for teams to chat and plan


Hockey Session Plan Drill (Colour): Game w GK

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Hockey Session Plan Drill (Colour): Game w GK
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Game w GK (30 mins)

3v3 into 6v6

3v3 in pitch 1 & 2 must move the ball through all 4 gates, in any order

Whichever team does this first becomes the attacking team and merges with their 3 players from the other pitch to attack the goals across the quarter pitch

If defenders win the ball, they need to clear the ball through either red or yellow outside cone

If the ball hits a foot in 6v6, that player must exit the game

Allow time for teams to chat and plan 


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Shaded Pitch Area
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
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Custom Run

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button