Dimitri Serrano
Name: | Dimitri Serrano |
---|---|
City: | Monroe Township |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
The players will learn how to defend 1v1, 1v2, 2v2 and 3v3 with a brief introduction to pressure cover.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Have two lanes or depending of numbers. Have two teams of equal numbers
Instructions:
Coaching Points:
1v1
-low on the knees
-have balance
-have arm to give distance
-pressure quickly but give proper distance
-strong leading foot to tackle the ball away
-have players defend one side and NOT twist and turn
1v2
-low on the knees
-give space and read the passing lane
-strong tackling to win the ball
-defend the space and player by positioning oneself in a good position
2v2
-brief introduction to press cover system
-player closest to the ball pressure
-second player is to cover the pressurer
-have a diagonal shape to not allow a split or through pass
Progressions:
1v2 (5 min each group) Total time 10 min
2v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Two channels that are 1v1 only. Have the middle for a 4v4 (depending on numbers) you could also add a neutral player. Have two teams of equal number and 1 ball
Instructions:
Players will have 3 goals to score on. The two that are wide will be on 1v1 the middle will be a 3v3 defending. The players will be able to pass to the lone foward that will hold the play and wait for support this will give time for the defending team to set up and defend the 3v3 situation.
Coaching Points:
have a press coverage
1v1 be low on the knees and have proper distance
not allowing a player to turn
angle body of approach to not give space behind
communication within players
P- Have a touch limit for the offensive players
R- Add a neutral player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Depending on the numbers, have two teams of equal numbers (have a neutral player if need it )
Yellow will be neutral
Instructions:
Free play. Have players play freely but if the players hold on to the ball too long have a touch restriction to bring out the defensive principles
Coaching Points:
Observe player defensive shape
Defensive body shape such as low on your knees have balance
pressure cover introduction
defend as a unit
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Warm up shadow defending (10 mins)
Organization:
Have teams of 2. Have 4 grids or depending numbers adjust.
Instructions:
In this warm up exercise the players will learn the proper stand of defending. They will also shadow defend to get the proper repetition
Coaching Points:
Be low on your knees to have balance
Have strong tackling foot foward and balancing foot behind (Skate board position)
Have chest upright
Have good balance
Have the arm foward to give appropriate distance
Angle of approach
Progressions:
Have the players have a stutter step to unbalance opposition