Football/Soccer Session (Beginner): 2009 #9- Introduction to Attacking Moves / 1 v 1s

Pleasanton RAGE Girls Soccer Club

Sarah Fawcett

Profile Summary

Name:	Sarah Fawcett
City:	Leeds
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Aim:

- To develop individual foot skills and introduce attacking moves, applying them effectively in a 1 v 1 situation.

Arrival Activities (0-5 minutes):

Juggling - can you reach 5 juggles or more

Football/Soccer Session Plan Drill (Colour): Ball Mastery and attacking moves

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Ball Mastery and attacking moves (20 mins)

INTENSITY: Moderate ACTIVITY TIME: 2 mins REST: 30 secs INTERVALS: 7

Activity:

1. Coord/pshcyo movements

- Basic FIFA 11+ warm up to center cones and back

2. Footskills

- Players perform different footskills up to the large cone and back to their start cone - inside and outside, toe taps, soccer boxes, drags etc

3. Move onto Attacking Moves.

- Large cone is a defender. Players dribble at the same time and perform the attacking move finishing at the opposite end to which they start. Repeat with left and right foot.

a) Side-step Fake

b) Scissors

c) Step-over

Coaching Points:

1. Close control

2. Use all surfaces of the foot

3. Keep your head up and use periheral vision

4. Beat the defender, accelerate into open space.

Football/Soccer Session Plan Drill (Colour): 1 v 1 - beat the defender

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1 v 1 - beat the defender (20 mins)

INTENSITY: Moderate to high ACTIVITY TIME: 15-30 secs REST: 30 secs INTERVALS: 25

Activity:

- 1 v 1

- Attacker dribbles at the defender, performs an attacking move and attempts to score in one of (2) goals.

-If defender wins the ball they dribble to the end line.

-Keep rotating positions each rep.

Progression:

- Reposition goals to the side, so they are now facing each other like they would be in a game. Players now look to score in either goal rather than an end line.

Scoring:

- (1) point scored for getting ball in goal or across end line

- (5) bonus points for players who complete a scissors, side-step fake or stepover before scoring.

Coaching Points:

1. Aim - can you use your attacking moves to beat the defender?

2. Close control

3. Short opposite movements (fakes) to create a yard of space.

4. Use your body to protect the ball and beat the defender

5. Balance and strength, be able to hold the defender off the ball

6. Identify the space and accelerate into it.

Football/Soccer Session Plan Drill (Colour): 5 v 5 (+ 1 v 1 station)

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5 v 5 (+ 1 v 1 station) (25 mins)

INTENSITY: Moderate to high ACTIVITY TIME: 4 mins REST: 1 min INTERVALS: 5

Activity:

- 5 v 5 (Add Neutrals if additional players)

- Free play, no restrictions

- Encourage teams to score as many goals as possible in 3 minutes to increase tempo.

Scoring:

- 1 goal awarded for every goal.

- If a player scores, they select 1 player from the opposite team to go 1 v 1 to earn an additional 5 goal for their team.

Coaching Points:

1. Encourage 1 v 1 dribbling and moves

2. Can players beat their opponent 1 v 1 then look to make the pass to the next zone or score.

3. Balance and Strength tp beable to hold off your defender.

4. Be prepared to play under pressure

5. Less coaching, let them play.

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