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Football/Soccer Session (Beginner): Keeper Pregame Warm Up

Profile Summary

George Pavlantos
Name: George Pavlantos
City: Denver
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Start Warm Up with Footwork weaving wayforwards and back through cones. Then, reverse the direction andhead back to 'A'. Repeat 2-3xDeliver ball directly to keeper as thisis about footwork and starting keeper warm up.

1) Correct technique with both hands 

2) Longer strides forward and shorter strides back

3) Feet: Do not cross steps, linear shuffle around cones 

4) Set position as the ball is released delivered

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

  • Keeper starts in goal across from server
  • Ball is delivered mid-height keeper's hands,save and pull ball in to body 
    • Ball is delivered side-to-side 
  • Ball is delivered rolling directly to keeper
    • Ball is delivered side-to-side
  • Ball is delivered with a gentle volley to encourage keeper to stretch upward 
    • Ball is delivered side-to-side

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

  • Keeper starts sitting on the middle of the goal line withlegs out straight in front. Server delivers ball between keeper and post. Keeper returns the throw and then receives to the opposite side
  • Keeper repeats steps from a standing position

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

  • Final Activity is with team. 3v2 to goal
  • Encourage keeper to direct defenders
  • Last two player to touch ball as attackers become defenders. 

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