Football/Soccer Session (Beginner): Warm up
Profile Summary
| Name: | christian murray |
|---|---|
| City: | Kirkcaldy |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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warm up activity (15 mins)
Area:
create 5 yard squares. enough for 2 players in each square.
Equipment:
Balls, cones
Objective:
Pair the players up and occupy a square. carry out the tasks numbered below for 1 min then all players perform the next.
1) 3 yard pass. lots of touches
2) Quick little volleys into hands.
3) Start 3 yards apart. player runs forward, touches ball in partners hand, back pedals to start and partner throws ball to header. (try to get off the ground and jump). change every 3.
4) 5 yard passing. when partner shouts "GO!" let the ball run through your legs, turn and retreive ball. Partners pass should firm to only travel 5 yards behind but not too hard that the ball is far away.
5) stand opposite ball on floor. copy coaches commands (touch your knees, touch your toes etc). When the coach shouts "snatch" grab the ball to win a point. Play 3 or 5 times.