Football/Soccer Session (Beginner): Intro to Passing with a focus on Defending (RecPlus)

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Mike Abalos, Adult Member

Profile Summary

Mike Abalos
Name: Mike Abalos
City: san antonio
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility/Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Agility/Technical Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Agility/Technical Warm Up

Agility/Technical Warm Up (20 mins)

A- Player steps out to pass and then goes back to the same line. (can change how the player must return to line i.e. back pedal, shuffle)

B- Player steps out to pass and then follows their pass (switch lines). Add a movement across (i.e. run, high knees, shuffle, etc)

**I wouldnt want more than 3-4 per line, this way each player gets repetition**

Focus- Technique of the pass (toe up, heel down, push through, Keep a firm foot) Technique in receiving (same as the pass but cushion the ball in to control in front)


Football/Soccer Session Plan Drill (Colour): Group Play 1v1

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Football/Soccer Session Plan Drill (Colour): Group Play 1v1
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Group Play 1v1 (20 mins)

Blue plays a pass into Black (This is a focus- Make sure each pass in is quality). Black Receives and then 1v1.

Blue- Firm Pass with good technique. Close down fast and quick feet. Force one direction. If they win the ball they can go to goal. (F0cus on the defending aspect)

Black- Receive , Go to goal quick, perform skill if needed. Progressions- 1- receive and then travel. 2. Travel with first touch.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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