Hockey Session (Under 12s): Training HC Tilburg MD1 (17-03-2021)
Profile Summary
| Name: | Jurre Brouwer |
|---|---|
| City: | Kaatsheuvel |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Inspelen
Inspelen in drietallen
Beginnen met pushen en het behouden van een korte afstand tussen spelers.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Techniek
Aanleren en verbeteren van de chop (van oefenen naar wedstrijd naar wedstrijd met verdediger)
1 oefenen van de chop. gewicht op het voorste been, bollekant van de stick wijst omhoog, tik de bal op de achterkant met de stick. Handen bij elkaar naar handen uit elkaar (makkelijke opbouw). vervolgens versnellen en afronden op doel.
2 oefenen van de chop, versnellen en afronden op doel. De eerste die op doel scoort wint. Winnaar gaat naar de grote pion. verliezer naar de kleine pion.
3 oefenen van de chop, versnellen en afronden op doel. Er staat een verdediger in het vak. De chop moet nu technischer worden uitgevoerd, zodat de bal niet kan worden afgepakt.
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Tactiek
Aanspelen van de guard & verleggen
1 speler A speelt de bal in de guard (speler B). Speler A versnelt vervolgens richting de 2e paal. Speler B ontvangt en speelt de bal naar speler C. Speler B wacht nog even af. Speler C loopt op maar krijgt dreiging van speler 1. Speler C speelt terug op speler B die is ingelopen. Speler B speelt de bal op speler A die vervolgens afrond op doel.
Speler 1 blijft even dezelfde lijn lopen (naar speler C) om het effect van het terugspelen en rondspelen te benadrukken.
2 Nu werken met 2 verdedigers. De verdedigers mogen nu zelf keuzes maken, net als de aanvallers, nadat speler C de bal heeft ontvangen.
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Partijvorm
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Warming-up
Rotonde-loop
De spelers rennen met 4 groepen (alle 3 de spelers) om de rotonde heen. Vervolgens slaan ze bij de laatste afslag af. Vervolgens blijven de spelers dit doen totdat zij weer bij hun startpositie zijn uitgekomen. De focus ligt hierbij op de techniek van het lopen. Op de voorvoeten. Niet te snel vertrekken.
De oefening wordt eerst tegen de klok in gedaan en vervolgens met de klok mee, om beide kanten van de benen warm te krijgen.
Rijtjes
Standaard rijtjes