Football/Soccer Session (Moderate): GU11 - Possession - 8/30/16
Premier Users' Club
Mass City 2
Profile Summary
| Name: | Mass City 2 |
|---|---|
| City: | Norwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
First training session with GU11. Outline expectations and check that everyone has the solid foundations in place from team week.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Introduction (5 mins)
Introduce yourself. Quick background. Outline expectations for the players:
- Listen when you're talking, in a semi circle.
- Jog in when called.
- Equipment goes back nicely after each drill if instructed.
- Be at least 5 minutes early to practice.
- Be 45 minutes early to a game.
- Values: Humility, Respect, Commitment.
Season Goals:
- Develop a 'style' of soccer - Possession, high intensity, high press.
- Understand the formation and team shape offensively and defensively.
- Progress our technique with the ball - passing, dribbling and shooting.
- Understand the principles of attack and defense.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-Up (10 mins)
In pairs, passing the ball between them. Stand close, just a few yards a part.
- 2 Touch
- Ball cannot stop moving
- Try to use both feet
- Be on your toes
After 2 minutes get further apart.
After 2 minutes get as close together as possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1: 3v3+2 (20 mins)
Organization
Two 20x25 fields. Four teams of 3 players. 4 Neutrals.
Description
Teams must attempt to get the ball from one neutral to the other to score points. Once they score, they must immediately take up a shape in order to then attack the opposite direction. When the defending team wins the ball they must Secure The First Pass and then get into their shape to start an attack.
Neutrals can score by passing to eachother. This is unlikely given the distance of the pass. The key is for the defenders to be compact, to cut off the pass through the middle.
Key Points
- Triangle
- Different heights and Lines
- Width and Depth
- Check in and Out as opposites
If there are players left over, you can put a neutral in the middle to create a 4v3 in the area.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2: 3v3 Flying Changes (20 mins)
Organization
Same size field as before. A line either side of the goals, and one wide.
Description
If the ball goes out in your half, your team switch and a new three enter with a ball. The key is to play at speed. We must provide width and depth so that there are passing options. Check in and out.
Play at speed. What are the priorities of attacking?
- Dribble at speed into space / draw defender
- Forward Pass
- Sideways Pass
- Backwards Pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
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Arrival
On arrival, players are to juggle until session starts. All equipment is lined up.