Football/Soccer Session (Academy Sessions): Task 7 (Balance & Coordination)

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James Wheat, Adult Member

Profile Summary

James Wheat
Name: James Wheat
City: Coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Balance & Coordination

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Football/Soccer Session Plan Drill (Colour): Balance & Coordination
Save Image: Football/Soccer Session Plan Drill (Colour): Balance & Coordination

Balance & Coordination (5 mins)

Key Factors




Blue Cone

Yellow Cone

Green Cone



Player will start on the red cone and coach will shout commands of Blue, Yellow or Green.

Play will run to the correct corner balance on one leg on the balance ball while the players throws it up for him to volley it back. Player does this on both legs then returns to the starting point.


This will be a speed endurance excercise and each player will have triple the amount of rest to work.


1 full repetition will be three commands

3 Repetitions per set

2 Sets

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