Football/Soccer Session (Difficult): Pre-Season Session #2 - Building From The Back
Premier Users' Club
David Lattavo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing unopposed (15 mins)
Organization:
2 groups going at the same. To resemble CB - FB - FB - ST.
Key Factors:
Movements into space
Quality of Pass
balls into stride not behind
timing of run
Progressions:
A - B, B - C , C dribbles to beginning of opposite line
A - B, B - A, A - C, C dribbles to beginning of opposite line
A - B, B - A, A turns to switch to opposite C, B player to change for
A - B, B - A, A to C opposite, C - B previous
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
High Press Rondo (20 mins)
Organization:
3 grids:
Central(15x15 - 4 v 2)
Flanks (8x8 - 3v1)
Players are to sprint from center field to central grid for a 4v2 rondo. Once ball has stopped/played out, each defender sprints to flank grids for 3v1. Once ball is knocked out, defenders sprint to play ball into net. Next group of defenders go
Key Factors:
Defend as group in center grid. Communicate work hard.
Flank grid - block one player out to play smart and time challenge
Timing of tackle
Quality of Strike
Work to Rest:
1:4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
B.F.B - Phase (20 mins)
Organization:
Using half of field. Attacking team in a 1-4-3(point forward) Defending team in 3-3.
GK to serve ball into CB or FB. Attacking team to combine and to finish in either of small goals. Small goals represent penetrating pass to wide MF player. Defending team looking to regain possession and score on GK.
Key Factors:
1) Starting positions: CBs wide as 18 yrd box, high on corners or dropping to play FB. FB High and wide. 2 holding to find space in between ST. CAM to create depth and space.
2)As ball is played to strong side, weak side players to slide in more centrally. CB to stop at PK spot, FB to slide over to 6 yrd box.
3)Players must play with urgency to get ball to small goals. Minimal touches on ball to control, Weak side players to observe what is happening and anticipating a transition.
4) CDM to show for support - Stay within Center Circle and Half Space, weak side CDM to support on angle looking to switch field.
Progression:
Have players switching point of attack through CDM or CAM.
Move the nets back. have the CBs spread so 6 can drop in to play a back 3. the 2 FB push up to create a attacking support. 10 pushes high line with 9 who creates space for the 10. can have 4 in attack.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (50 mins)
Organization:
- Full Field
- 11v11
- FIFA Rules apply
- play for 15 min then switch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Extras (25 mins)
Organization:
4 pylons set up 5 yards away from each 18.
Players Jog on goal line
Players Sprint through middle
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
4 corner warm up (10 mins)
Set up:
Interior Square(red) = 6 yards x 6 yards
Exterior Square = 20 yards by 20 yards
Players are split up evenly on exterior square corners running to interior square then returning back to original line.
Duration: 20 minutes
Warm up: (Phase 1 - Continuous Movement)
Each exercise is done twice
Dynamic Phase:Light Jog , Rhythmic march, Hip Rotations,Lateral movements
Each exercise is done twice
Quadricep grab, Chin grab, Leg Grab, Leg Swings, Knee swings
Neuro PrepPivot to left, Pivot to right, Fake Left go right, Fake right go left, Go in right, sprint right, Go in left sprint leftTechnical:
Each exercise uses right foot to the inner square, left foot on the way backDribble and pinch back, Dribble and use left foot around pylon, Dribble and use right foot around pylon, Sole roll there and back, Inside outside of both feet.
Progression: First player goes to inside square looking to receive a pass.
- Same foot to control, same foot to play