Football/Soccer Session (Moderate): U17G - Dropping in to Receive - July 4
Reseller-Club: Premier Users' Club
Patrick Sweger, Adult Member
Profile Summary
| Name: | Patrick Sweger |
|---|---|
| City: | Red Deer |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small-Sided Game (20 mins)
Set Up
Two 10x10yd squares, 20yds apart
3v1 in left square, 1v1 in right square
Instructions
Start: coach passes to red in 3v1 square
Red must make minimum 3 consecutive passes
Opp. red then drops in between squares to receive pass to feet
2/3 reds must sprint to join the opp. red & create a 3v1 in that square
Defenders are limited to their square
This continues for 3-4min., then rotate defenders
Pass to target = 1pt
Defender wins ball & passes to teammate = 1pt
Progression:
Allow defenders to follow target player out of the square
Coaching Points
React to trigger
Body shape when "holding it up"
Speed & angles of support
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analytical Game (25 mins)
Set Up
4 reds v 2 blues
Red = CM + AM + W + ST
Blue = CB + CB
red cones = offside line
Instructions
Start: coach passes to CM, who has 2 touches to gain the attacking zone (white line to goal line)
Red then tries to score =1pt
Blue wins it + passes to coach = 1pt.
5 attempts from right / 5 from left (approx. 6min), then rotate defenders
Progression:
Last defender = offside line
Coaching Points
React to trigger
Body shape when "holding it up"
Speed & angles of support
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Closing Game (20 mins)
Set Up
Full pitch scaled to half field
2 teams
Instructions
Open play, FIFA rules
Coaching Points
Patience / support / body shape
Create strong & weak side
Ball to weak side = trigger for overload
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Homework/Cool Down (15 mins)
Players to work on "homework" for 10min. before a player-led cooldown
Homework will look different for each player, as assigned by coach
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Warm Up (15 mins)
Set Up
25x25 square
1 ball : 3 players
Instructions
Players dribble + pass to an open player, then complete 10sec. of the following exercises:
- partner shuffle
- shoulder bump
- squat jumps
- heiden jumps
- bounding
- sprint 10 + back 5
(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)
then, complete 3 sets of:
- plank x15sec
- side plank x15sec/
Coaching Points
hold up # of fingers / coloured cones for players to shout what is being held up