Football/Soccer Session (Moderate): U17G - Dropping in to Receive - July 4

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Patrick Sweger, Adult Member

Profile Summary

Patrick Sweger
Name: Patrick Sweger
City: Red Deer
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set Up

25x25 square

1 ball : 3 players

Instructions

Players dribble + pass to an open player, then complete 10sec. of the following exercises:

- partner shuffle

- shoulder bump

- squat jumps

- heiden jumps

- bounding

- sprint 10 + back 5

(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)

then, complete 3 sets of:

- plank x15sec

- side plank x15sec/

Coaching Points

hold up # of fingers / coloured cones for players to shout what is being held up


Football/Soccer Session Plan Drill (Colour): Small-Sided Game

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Football/Soccer Session Plan Drill (Colour): Small-Sided Game
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Small-Sided Game (20 mins)

Set Up

Two 10x10yd squares, 20yds apart

3v1 in left square, 1v1 in right square

Instructions

Start: coach passes to red in 3v1 square

Red must make minimum 3 consecutive passes

Opp. red then drops in between squares to receive pass to feet

2/3 reds must sprint to join the opp. red & create a 3v1 in that square

Defenders are limited to their square

This continues for 3-4min., then rotate defenders

Pass to target = 1pt

Defender wins ball & passes to teammate = 1pt

Progression:

Allow defenders to follow target player out of the square

Coaching Points

React to trigger

Body shape when "holding it up"

Speed & angles of support


Football/Soccer Session Plan Drill (Colour): Analytical Game

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Football/Soccer Session Plan Drill (Colour): Analytical Game
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Analytical Game (25 mins)

Set Up

4 reds v 2 blues

Red = CM + AM + W + ST

Blue = CB + CB

red cones = offside line

Instructions

Start: coach passes to CM, who has 2 touches to gain the attacking zone (white line to goal line)

Red then tries to score =1pt

Blue wins it + passes to coach = 1pt.

5 attempts from right / 5 from left (approx. 6min), then rotate defenders

Progression:

Last defender = offside line

Coaching Points

React to trigger

Body shape when "holding it up"

Speed & angles of support


Football/Soccer Session Plan Drill (Colour): Closing Game

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Football/Soccer Session Plan Drill (Colour): Closing Game
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Closing Game (20 mins)

Set Up

Full pitch scaled to half field

2 teams

Instructions

Open play, FIFA rules

Coaching Points

Patience / support / body shape

Create strong & weak side

Ball to weak side = trigger for overload


Football/Soccer Session Plan Drill (Colour): Homework/Cool Down

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Football/Soccer Session Plan Drill (Colour): Homework/Cool Down
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Homework/Cool Down (15 mins)

Players to work on "homework" for 10min. before a player-led cooldown

Homework will look different for each player, as assigned by coach


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Movement
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Pass
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Pitch Line 1
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Pitch Line 3
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Shaded Pitch Area

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