Football/Soccer Session (Academy Sessions): Individual Possession - Running With the Ball - Dribbling

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Nol Serqa

Profile Summary

Nol Serqa
Name: Nol Serqa
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Practice Organisation

Small sided games of 3v3

Instructions:

keep the game moving & rotate in new teams every 2/3 minutes

Key Coaching Points:

keep it fun / loose


Football/Soccer Session Plan Drill (Colour): Technical Dribbling w/ Finishing

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Football/Soccer Session Plan Drill (Colour): Technical Dribbling w/ Finishing
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Technical Dribbling w/ Finishing (15 mins)

Practice Organisation

Two groups of 4 work on the ball skills: dribbling, turns (pull back/cruyff) and shot.

Instructions:

Player will dribble through cones, make a quick turn and finish with a PASS on goal.

Sprint after the pass.

Key Coaching Points

- Controlled dribble

- Quick turn

- Accuracy

- Improve ability to drible in tight spaces

- Keep the ball close to the feet

Progression:

Finish with shot.


Football/Soccer Session Plan Drill (Colour): 1vs1 Finishing Game

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Football/Soccer Session Plan Drill (Colour): 1vs1 Finishing Game
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1vs1 Finishing Game (15 mins)

Practice Organisation

1vs1 dribbling with a finish on goal

Detail

coach serves the ball to team 1 who then attacks team 2, switch

progression: 2 attackers vs 1 defender

Key Coaching Points:

attack the goal with speed, use turns as needed to create space

alternate finishing techniques: pass or shoot to score


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Practice Organisation

final games of 2v2 with the winning team staying on the field

Detail

one goal determines the winner - knockout / 3 max

Key Coaching Points

ball control, speed of play, creative moves, win the game


Build 3D sessions in seconds
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per year
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