Football/Soccer Session (Beginner): WINTER ACADEMY WEEK #3

Profile Summary

Name:	RICK MULLINS
City:	Kalispell MT
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): JUGGLING

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JUGGLING

Variations

thigh catch

thigh thigh catch

Kick catch

Kick Kick Catch

Toss ball up, let it bounce Kick it up, catch repeat

Advanced

Feet only

Thighs only

Juggle right foot only

Juggle left foot only

Head juggle (U14 and above)

First to 21 total juggles

Juggle below the knee

Juggle in pairs or small groups

Walk and juggle

Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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GRID DRIBBLE

WARM UP: GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Review Feint, pullback moves

Dribbling move of day: L move

Free Dribble
Dribble around a cone and back
Dribble with left foot only, right foot only
Turns: inside of foot turn, outside of foot turn
On coaches command to "change" leave your ball and dribble any other ball as fast as possible
Dribble, stop ball with sole of foot (bottom of foot, start again
On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
Toe taps, foundation, lateral ball rolls

Football/Soccer Session Plan Drill (Colour): MUSICAL CHAIRS

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MUSICAL CHAIRS

MUSICAL CHAIRS

2-3 players without balls to start. These players hunt balls and steal one from another player.

Once the balls are stolen, the players losing the balls go and attempt to steal another ball form other players

When the music ends, the players without a ball are eliminated. Then another game is played with reduced amount of balls

Stop ball with foot

Stop ball with body parts (knee, elbow, butt)

Football/Soccer Session Plan Drill (Colour): OLE

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OLE

OLE GAME

To start, Divide into two or three teams. Each player has a pinnie. The players tuck their pinnies into the side of their shorts and let them drape down. On coaches command "play," each player attempts to run inside the area trying to pull players pinnies out. If successful, they throw the pinnie up in the air and say "ole"

The player that got their pinnie pulled, goes and gets their pinnie, tucks it in again and continues to play

Play for time

Variations

No ball, how many pinnies can you pull?
Add a ball. Each player now needs to dribble and attempt to pull pinnies
If you get your pinnie pulled out, you are out
Team vs Team, everyone dribbling

Football/Soccer Session Plan Drill (Colour): GATES GAME

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GATES GAME

DRIBBLING: GATES GAME

Every player has a ball. Play for 2-3 minutes each activity. To score, dribble thru each goal with your ball

Variations

Score on as many goals in one minute
Score on as many goals as you can in one minute. "Can't score on the same goal twice in a row"
Dribble through a goal, do a pull back move, go to another goal.
Add goal munchers who move thru the goals to prevent scoring (coaches)
How fast can you score in every goal? Sit on ball when you are done
Score on certain color goals only
Add defenders (coaches, then players)

Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE

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GET OUTTA THERE

The coach splits the players into two teams. Each team forms a line. The coach calls out a number (ex 1,2,3 etc), plays a ball out and that amount of players from each team comes on to the field to play.

The game is over when a goal is scored or the ball goes out of bounds. The coach then says "get outta there" and all the players return to their lines. Coach calls out new numbers and play continues.

Rotate player sin line so they play against and with different players.

Progress: Money Ball $. Saw a ball is worth more (ex. this money ball is worth 3 points)

Progress: Assign everyone a number and play line soccer

Variation: 1v1, 2v2, 3v3, 4v4

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with no goalkeepers. Play for time. Most goals wins

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