Paul Morrison
Name: | Paul Morrison |
---|---|
City: | warrington |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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warm up drill
Session Objective DYNAMIC WARM UP TO PREPARE PLAYERS FOR SESSION.
Organisation: 16 PLAYERS / 5 X 2 MINS.
(S) SERVERS (1) FAST FEET AND PASS/VOLLEY/THIGH VOLLEY/ CHEST VOLLEY.
(2) 4-5 TOUCHES ON BALL/TOE TAPS/SOLE TAPS.
(3) RUN WITH BALL AT SPEED/TURNS (5-10 YARDS).
(4) HURDLE JUMPS AND 5 YARD SPRINT.
Key Factors: WORK TO MAXIMUM LEVEL
TECHNIQUE WITH / WITHOUT FOOTBALL