Football/Soccer Session (Academy Sessions): week 30 u18s session 1 general indoor warm up 3g multi diredctional movement

Screen 1

1. general pulse raise

movement round cones acustom players to movement on new surface

forwards weaving in and out

side with left leading then right

circle right circle left

then back

forward 2 back 1 as above

2. ball warm up

server and player 30s each then swap

inside foot outside foot laces

step 2 as above now player plays ball back before ball goes below hip height

step 3 header after touch of ball focus on landing mechanics

step 4 ball at feet pass and move

3.

change of direction

player in turn enters box and coach indicates direction to turn

work for 20 s with rest 40s

focus on athletic stance

4.

players run forward then sharp cut left then right

increase intensity

final with ball