Football/Soccer Session (Beginner): PDP 1st night (Start Time: 2021-03-24 16:10:00)

Profile Summary

Alan Lowe
Name: Alan Lowe
City: Glenrothes
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

first night back. make it fun 


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

Gregor / Colin will do  the normal warm up.


Football/Soccer Session Plan Drill (Colour): LAYOUT

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Football/Soccer Session Plan Drill (Colour): LAYOUT
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LAYOUT (10 mins)


Football/Soccer Session Plan Drill (Colour): Football tennis

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Football/Soccer Session Plan Drill (Colour): Football tennis
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Football tennis (10 mins)

Football tennis

Working on control, foot, knee, (head- dont encourage)

Passing in air

Pitches will either have 1v1 or 2v2 on them 


Football/Soccer Session Plan Drill (Colour): Passing sequence

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Football/Soccer Session Plan Drill (Colour): Passing sequence
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Passing sequence (10 mins)

Passing patterns related to the game (follow pass, pattern 2 will need to coach cm s to hold until 2nd pass is played, (balance))

Work on body shape to receive and play quickly

-first touch into space

-scanning before receiving ball

-weight and angle of pass

Do these both ways ( Theses are positions on the pitch, not the players actual positions

pattern 1

gk-rb-rw-st-gk

Pattern 2

gk-cm-rb-st-cm-rw-gk


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (10 mins)

pitch will be adapted to players age and stage

players to attack mannequin at pace, skill move and score

Prog 1

when u shoot you become the goalkeeper

Prog 2

after being in goals u become the defender before moving out, 1v1s


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (10 mins)

need 4x 5aside goals . 

depending on numbers you can have a 2v2 on 1 pitch and a 3v3 on the other


Football/Soccer Session Plan Drill (Colour): GAMES

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Football/Soccer Session Plan Drill (Colour): GAMES
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GAMES (15 mins)

pitches should be setup and finish on the games on the pitch you are on, 


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button