Football/Soccer Session (Beginner): 毛克利夏令營DAY4

Profile Summary

C YH
Name: C YH
City: 新北市
Country: Taiwan
Membership: Adult Member
Sport: Football/Soccer

Description

【黃金右腳】

致勝關鍵點

速度X敏捷性→準確度

定點射門、移動射門


Football/Soccer Session Plan Drill (Colour): Day4-training1

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Football/Soccer Session Plan Drill (Colour): Day4-training1
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Day4-training1

場地:

25公尺X25公尺

 器材:

足球X10(依照人數需求)

角錐X20

敏捷圈X15

標盤X15

小球門X4(依照人數需求)

訓練步驟:

● A、B球員同時出發,快速至灰色區塊拿球。

● 拿球後直接射門,或移動至好的角度射門。

變化:

● 限制碰球次數。

● 增減球數量。

● 射門距離縮短。


Football/Soccer Session Plan Drill (Colour): Day4-training2

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Football/Soccer Session Plan Drill (Colour): Day4-training2
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Day4-training2

場地:

20公尺X20公尺

訓練步驟:

● 球員A、B同時出發繞過角錐至灰色區塊拿球。

● 持球後選擇球門射門。(可限制球門)

● 完成射門立即回出發點與下位球員擊掌交換。

● A、B兩隊對抗,依照得分數。

變化:

● 動作區可加入敏捷圈、標盤增加難易度。

● 射門距離。

● 增減球門數量。

● 限制秒數。


Football/Soccer Session Plan Drill (Colour): Day4-training3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Day4-training3
Save Image: Football/Soccer Session Plan Drill (Colour): Day4-training3

Day4-training3

場地:

25公尺X25公尺

訓練步驟:

● 球員A、B同時出發通過動作區至灰色區塊拿球。

● 拿球後由路線2將球帶至射門區。

● 帶球至射門區射門後完成動作。

● 兩隊對抗,利用得分數或限制秒數。

變化:

● 動作區限制。(先觸碰角錐在觸碰標盤)

● 標盤顏色、角錐顏色。

● 加入敏捷圈。(單腳跳、開合跳、敏捷圈內外跳)

● 限制秒數內完成。


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area

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