Football/Soccer Session (Difficult): Double Triangle Passing Activity Warm Upo

Screen 1 (10 mins)

SET UP:
15 X 15 X 15 triangle on the inside 

25 x 25 x 25  triangle on the outside

1 x ball 7 - 9 players 

ACTIVITY:
Players on the outside triangle play 1-2's with the players on the inside triangle moving the ball to the next point on the outside triangle

As the players on the outside move the ball they move from one point to the next 

The players on the inside triangle move in the opposite direction rotating up to the ball and it's next position

Perform for 2 minutes per rotation

After 2 minutes, players in the middle triangle switch with 3 new players and the rotation goes the opposite ways with both triangles

Progression #2:

Ball gets played to position "B" from the player at position "A" down to Position "C" and then to player running from "A", then to "D" and the pattern repeats itself on the other side 

Perform for 2 minutes and then rotate the other way and change the players in the middle triangle

COACHING POINTS:

Weight of passes 

Speed of passes 

Quick intense player movement to receive passes and to get to the next position to receive passes