Football/Soccer Session (Moderate): HDY Boys Academy - FUNCTIONAL - 11/1/21 (Start Time: 2021-11-01 18:30:00)

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Alex Cardenas, Adult Member

Profile Summary

Alex Cardenas
Name: Alex Cardenas
City: The Woodlands, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up/Acceleration MD: 10 minutes

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up/Acceleration MD: 10 minutes
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Dynamic Warm Up/Acceleration MD: 10 minutes (10 mins)

Dynamic Warm Up

 6-8 minutes

Accelerations 2 mins.

- Reps: 4

- Intensity: 80%

- Distance: 30 yds.

- Recovery: 15 secs.

Sprints 2 mins.

- Reps: 6

- Intensity: 100%

- Distance: 10 yds.

- Recovery: 10 secs.


Football/Soccer Session Plan Drill (Colour): Technical Warm Up: 12 mins.

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up: 12 mins.
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Technical Warm Up: 12 mins. (15 mins)

Technical Warm Up

Objective: To pass/combine/dribble the ball forward.

Player actions: Spread out - Pass to combine - Dribble forward - Provide support on the attack

Organization:

•Number of players: 12-16 players
•Fieldsize: 30Wx30L 2 mini goals - one at each end of the field.           
•Duration: Play 4 games of 3 minutes with two 1minute break in between games. 

 •Rules of the exercise: 4v4 scoring on small goals. Kick ins when out of bounds. No corner kicks.

Key Terms: Open, Combine, Take space, Support

Coaching Guidance: 

What we need to do to create space? 

When you can pass forward to connect with your teammate? 

When and how you can provide support? 

Where and when you can dribble forward?

Ask these questions on first break...


Football/Soccer Session Plan Drill (Colour): Technical Crossing and Finishing:  12 MINS

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Football/Soccer Session Plan Drill (Colour): Technical Crossing and Finishing:  12 MINS
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Learning Objectives

Technical Technical
Weight on Pass,

Technical Crossing and Finishing: 12 MINS (15 mins)

Quick combination play in the channel, crossing with finishing in the box

Set Up

Number of players 12 or more

2, 4 or 5 mannequins

Plenty soccer balls

Cones

Objective

Players need to cross the ball behind defenders/mannequins and away from GK bending in the ball to give attackers the advantage to score facing the goal.

Can do different way to combine to penetrate

Coaching Points:

Runs in the box to attack front post, back post and pk area

Try to finish it one touch

Server, find variety in the cross


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Small Sided Game

3 team game 5v5 + 5 (6v6 +6) 

Set Up:

- 2 Full Size Goals - 2 Goalkeepers

- Field the size of two 18 yard boxes.

- Plenty Soccer Balls

- 2/3 Minutes Games

- Winning team stays - on a tied game, team who score last goal stays - last winner stays on a 0-0 game (Coach decide who stays on 0-0 score in first game).

Objective:

To score as a first option in a tight/small field and to find scoring opportunities by combination plays using teammates and third team outside the field.

CP's

Encourage teams to score -  Can I score as a first option

Find quick combinations and shoot

Always be ready to score

Body mechanics to keep ball on frame


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Learning Objectives

Technical Technical
Weight on Pass,

Finishing (15 mins)

Quick combination play in the channel, crossing with finishing in the box

Set Up

Number of players 12 or more

2, 4 or 5 mannequins

Plenty soccer balls

Cones

Objective

Players need to cross the ball behind defenders/mannequins and away from GK bending in the ball to give attackers the advantage to score facing the goal.

Can do different way to combine to penetrate

Coaching Points:

Runs in the box to attack front post, back post and pk area

Try to finish it one touch

Server, find variety in the cross


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button