Football/Soccer Session (Moderate): U10/U11 Passing Session 1 (Start Time: 2014-07-15 23:50:00)

Profile Summary

Emily Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization: All players with ball in two equal lines as shown

Instructions: On coaches command one of the lines will dribble to the opposite line, when the first line is about halfway the other group will begin to dribble to the opposite end of the grid while avoiding the other group.

Coaching Points:Heads up to running into eah other; surface of foot used to dribble (laces and pinky toe)

Progressions: Have players dribble with one foot or surface only: have both groups go at the same time; head up the speed of play


Football/Soccer Session Plan Drill (Colour): Technical Warm-up #1

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up #1
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Technical Warm-up #1 (15 mins)

Organization:

20 x 30 grid with 10 x 10 grid inside

Half the players inside the grid, no ball

Half the players outside the grid, 1 ball per player

Instructions:

- Inside player looks to find an open outside player outside the grid

- Inside players receives the ball from outside player and returns the ball with 2-3 touches

- Inside player then must return to center before looking for a different green player to repeat action

Coaching Points:

Eye contact between passer + receiver; communication; close control; quick turn, look early to find open green player; weight of pass; locked ankle; receive with small touch

Progressions:

- Coach specifies surface of foot to receive with

- Outside players start with ball in hands

- Toss to receiving player in the air to work on using different parts of the body


Football/Soccer Session Plan Drill (Colour): Technical Warm-up #2

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up #2
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Technical Warm-up #2 (15 mins)

Organization:

Same set up as previous screen

Instructions:

- Inside player now receives the ball, turns to dribble into small box, and must find a outside player without a ball to pass to

- Inside player returns to small box and repeats activity

Coaching Points:

Eye contact between passer + receiver; communication; close control; quick turn, look early to find open green player; weight of pass; locked ankle; receive with small touch

Progression: Jog into small box, accelerate out of small box as checking towards the ball


Football/Soccer Session Plan Drill (Colour): Extended Small-Sided Game

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Football/Soccer Session Plan Drill (Colour): Extended Small-Sided Game
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Extended Small-Sided Game (15 mins)

Set up: 20 x 20 grid; partner up with one team of 8 players with remaining players as defenders

Instructions: successful pass through a gate to a teammate will be a goal at any gate throughout the grid. Be sure to remind them about looking up and weight of the pass so that the opponent does not steel the ball. Defense scores by knocking or stealing ball. 1 minute intervals. Losing team does burpees.

Coaching Points: body mechanics, balance, weight of pass, accuracy, vision, tactical application to the game as in selection of pass and timing of runs and pass.

Progression: pass with right only, pass with left only. Add a defender.


Football/Soccer Session Plan Drill (Colour): Match Game

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Football/Soccer Session Plan Drill (Colour): Match Game
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Match Game (15 mins)

Setup: Match game

No restrictions


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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